It's incredibly easy to look at someone else's body and decide we're falling short.
They’re thinner. They're fitter. They’re aging better. They look better in that outfit. They seem more comfortable in their skin. They have something you wish you had.
And comparison can happen so quickly that we barely notice we're doing it.
In this interactive EFT tapping workshop, we'll get curious about what's underneath the comparison trap.
What emotions show up when you compare?
What are you telling yourself?
What do you believe someone else's body says about yours?
Where did those standards come from?
Rather than simply telling ourselves to "stop comparing," we'll use EFT tapping to work with the emotional charge underneath it.
You'll experience guided tapping, have time to reflect on what comes up, and learn a simple structure you can use to tap on your own. You'll also receive a short workbook/resource with prompts and space to capture your personal triggers, thoughts, emotions, and tapping targets.
The goal isn't to convince you that you love everything about your body.
It's to begin loosening the grip of comparison so you can relate to your body with a little more freedom, curiosity, and kindness.
And you'll leave with more than something to think about. You'll have a starting point for continuing the tapping work on your own.
Your body doesn't have to win. It just gets to be yours.
Investment: $44
(Registration completed through Soulsentials’ website.)