What if your body didn't have to be your enemy?

For many of us, being dissatisfied with our bodies has become so familiar that we barely notice how often we're at war with ourselves.

• We criticize what we see in the mirror.

• We get frustrated when our bodies change.

• We wish we looked different.

• We try to control what we eat or how we move.

• We feel guilty when we don't meet our own expectations.

• We promise ourselves we'll feel better once our bodies change.

And underneath all of that can be a lot of emotion.

In this interactive EFT tapping workshop, we'll explore the body battle rather than trying to talk ourselves out of it. What are you angry about? What are you disappointed about? What do you believe your body should be? What have you been blaming your body for? What would it mean to stop fighting?

Through guided EFT tapping and reflection, we'll work with some of the emotional charge that keeps this struggle going.

You'll also learn a simple framework for tapping on your own, so you can continue working with the specific thoughts, feelings, memories, and triggers that are yours. A short workbook/resource will help you identify those patterns and create your own personalized tapping plan to take home.

This isn't about giving up on your health, your goals, or your desire for change.

It's about recognizing that self-rejection doesn't have to be the fuel for change.

You can want something different without making your current body wrong.

You don't have to love your body to stop fighting it.

Investment: $44

(Registration completed through Soulsentials’ website.)