Most of us didn't learn to simply live in our bodies. We learned to evaluate them.
We learned to notice what's too big, too small, too soft, too old, too different, too much, or not enough. We learned to compare, correct, hide, restrict, improve, and apologize for the space we take up.
And somewhere along the way, our bodies stopped being the places we live and became projects we're expected to manage.
There's the pressure to measure up.
The things we say to ourselves when we don't.
The clothes we don't wear, the pictures we don't take, the experiences we postpone until we feel more comfortable in our skin.
It's exhausting. And knowing better doesn't necessarily make it feel better.
That's what Body Belonging is about.
Not convincing yourself that you love everything about your body. Not giving up on your health or your desire to change. And not pretending that body-image struggles disappear because someone tells you to "just love yourself."
It's about exploring what gets in the way of feeling more at home in the body you have—and using EFT tapping to work with what's underneath the struggle.
Body Belonging is a series of three standalone EFT tapping workshops exploring different parts of our relationship with our bodies.
The workshops will be held on Sundays in September at Soulsentials in Danville, PA.
The Body Comparison Trap: Your Body Isn't A Competition
September 13, 2026
1-4:00 pm
Investment: $44 each or $111 for all 3
We'll explore the emotions, beliefs, and patterns underneath body comparison—and what happens when we stop using other people's bodies as a measuring stick for our own.
Out of the Body Battle: Your Body Is Not the Enemy
September 20, 2026
1-4:00 pm
Investment: $44 each or $111 for all 3
We'll explore the frustration, shame, disappointment, and expectations that can keep us criticizing, controlling, correcting, or fighting with our bodies—and begin creating a different relationship with the body we actually live in.
Be Your Body's Belonging: Stop Waiting, Start Living
September 27, 2026
1-4:00 pm
Investment: $44 each or $111 for all 3
We'll explore the "I'll do that when..." stories that keep us waiting for a different body, more confidence, or permission to take up space before we fully participate in our lives.
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Different workshops. Different angles. One bigger conversation.
These three experiences complement each other, but they aren't a required series.
You might recognize yourself strongly in one of them, and that's enough. You can attend a single workshop and still have a meaningful experience and practical EFT tools to take with you.
But if all three resonate, attending the full collection gives you an opportunity to explore different layers of body belonging:
How I measure myself.
How I treat myself.
How I allow myself to live.
Each workshop includes guided EFT tapping, reflection, opportunities to practice tapping on your own, and a resource you can take home to continue working with what comes up.
This isn't about forcing yourself to love everything about your body.
It's about creating a little more freedom from the struggle.
Your body doesn't have to be perfect.
It doesn't have to win.
It doesn't have to change before your life can begin.
It gets to be yours.
(Registration completed through Soulsentials’ website.)